Providing Awareness of Gluten Free Living

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Nairn’s gluten free products and competition

Nairn’s have introduced some new gluten free products in their range for coeliacs including oatcakes, muesli and porridge. Gluten Free Help has sampled some and gives its verdict here Further reviews will follow.

We will also be holding a competition to giveaway some of their products, so watch this space. 

Nutritionist Christine Bailey has provided some recipes for you to try. Click here to view.

A Film opportunity

Are you a coeliac?

Would you like to appear in a short film?

Would you like to receive a months supply of free goodies?

Then visit  for more details

Gluten Free Taste of Turkey Book Giveaway

It isn’t very often you get something free. Gluten free help in partnership with the author is giving away 5 copies of her new book to five lucky readers.

Visit  for more details.

Hurry not to miss out!

Gluten free options in Italy

I noticed on a recent trip to Italy that there seems to be an increasing range of gluten free products available, both at supermarkets and restaurants. I think it’s a great plus for coeliacs that they are now able to enjoy foods such as gluten free italian pizza, biscuits and bread that would have been previously offlimits.


Tasty Breakfast

Get off to a good start!

view recipe at:

Awareness required

It seems to me that many restaurants and takeaways do not highlight which of their food items contain gluten. This is surprising as with current labelling laws it should be easy for them to know which of their products contain gluten. How difficult can it be to highlight a gluten free choice.

Mouth watering Gluten Free Recipes

Check out Antoinette Savill`s scrumptious Gluten Free recipes. The January recipe is bound to get your taste buds tingling. Maybe Gluten Free is not so bad after all?